Dispositivos e acessórios
Korean-style Glazed Cod with Rice and Steamed Broccoli
Preparação 20min
Total 30min
4 portions
Ingredientes
-
garlic cloves6
-
fresh root ginger peeled, cut in round slices (2 mm)40 g
-
2 Tbsp sambal oelek, or 1 Tbsp Thai chilli pasteKorean chilli paste (gochujang)2 Tbsp
-
honey80 g
-
30 g white vinegarrice vinegar45 g
-
white miso paste50 g
-
light soy sauce30 g
-
sesame oil plus 1 Tbsp for drizzling25 g
-
olive oil for greasing
-
300 g chestnut mushrooms, sliced (1 cm)fresh shiitake mushroom sliced (1 cm)300 g
-
cod fillets skin on (approx. 150 g each), fresh or defrosted from frozen4
-
water1000 g
-
rice e.g. white jasmine rice, basmati rice200 g
-
broccoli cut in small florets400 g
-
toasted sesame seeds for garnishing2 Tbsp
-
spring onions thinly sliced (1-2 mm), for garnishing30 g
Dificuldade
fácil
Nutrição por 1 portion
Sódio
1233 mg
Proteína
54 g
Energia
2750 kJ /
657 kcal
Gordura
16 g
Fibra
5.6 g
Gordura saturada
2.4 g
Hidratos de carbono
76 g
Gosta desta receita?
Inspire-se em mais de 100 000 receitas!
Registe-se gratuitamente Mais InformaçõesTambém apresentado em
Catch of the Day
8 Receitas
Reino Unido e Irlanda
Reino Unido e Irlanda
Também pode gostar...
Ginger, Chilli and Soy Marinade
5 dk
Thai Salmon Parcels with Jasmine Rice
45 dk
Sea Bass with Cavolo Nero, Cannellini Beans and Red Pepper
30 dk
Salmon and Leek Parcel with New Potatoes
1sa
Lemon Garlic Salmon
2sa 20 dk
Salmon with Ginger Sauce and Spiced Cashews
30 dk
Salmon and Basmati Rice with Dill Cream Sauce
40 dk
Asian Steamed Side of Salmon
1sa 45 dk
Cuban-spiced Salmon with Tomato Avocado Salsa
30 dk
Italian-style Baked Sea Bass with Roasted Pepper Dip and Fennel Salad
40 dk
Orzo with Salmon and Spinach
40 dk
Honey and Soy Cod with Rice and Vegetables
55 dk