Mediterranean cod with steamed potatoes

Mediterranean cod with steamed potatoes

4.8 18 avaliação

Preparação 15min

Total 50min

4 portions

Ingredientes

cod fillets, skinless (approx. 200 g each)
4
salt to taste
3 ¼ tsp
fresh parsley leaves only
5 sprigs
water plus extra for washing
800 g
new potatoes fitting through hole in mixing bowl lid
700 g
onions halved
150 g
olive oil
30 g
canned crushed tomatoes
400 g
fresh tomatoes cut in wedges
200 g
raisins
30 g
pitted black olives
100 g
pine nuts
20 g
capers
20 g
dried red chillies
1 tsp

Dificuldade

fácil

Nutrição por 1 portion

Sódio 2525.7 mg

Proteína 48.4 g

Energia 2231 kJ / 533.2 kcal

Gordura 15.9 g

Fibra 8.5 g

Gordura saturada 1.9 g

Hidratos de carbono 51.9 g

Gosta desta receita?

Inspire-se em mais de 100 000 receitas!

Registe-se e usufrua de 30 dias gratuitos. Inspire-se com o Cookidoo®. Sem compromisso.

Registe-se gratuitamente Mais Informações

Também apresentado em

Flexitarian Favourites 12 Receitas
Internacional

Também pode gostar...

Steamed Cod Over Greens

Steamed Cod Over Greens

40min

Cauliflower Rice with Crunchy Peanut Sauce and Vegetables

Cauliflower Rice with Crunchy Peanut Sauce and Vegetables

40min

Italian Ditalini Vegetable Soup

Italian Ditalini Vegetable Soup

40min

Radish, Carrot and Coriander Salad

Radish, Carrot and Coriander Salad

15min

Shrimp Louie Salad

Shrimp Louie Salad

1h 30min

Maple Teriyaki Salmon with Rice and Broccoli

Maple Teriyaki Salmon with Rice and Broccoli

30h

Steamed Asparagus

Steamed Asparagus

35min

Lemon Garlic Salmon

Lemon Garlic Salmon

2h 20min

Korean-style Glazed Cod with Rice and Steamed Broccoli

Korean-style Glazed Cod with Rice and Steamed Broccoli

30min

Smoked Salmon Lemon Pasta Second Bowl

Smoked Salmon Lemon Pasta Second Bowl

35min

Mussels in Turmeric and Ginger Broth

Mussels in Turmeric and Ginger Broth

20min

Greek-style Baked Cod with Bulgur Wheat

Greek-style Baked Cod with Bulgur Wheat

1h 30min