Dispositivos e acessórios
Slow-cooked Oxtail with Parmesan Polenta
Preparação 10min
Total 8h 40min
4 portions
Ingredientes
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Parmesan cheese cut in pieces (2 cm)40 g
-
fresh parsley leaves15 g
-
garlic cloves3
-
onions quartered300 g
-
carrots sliced diagonally (2 cm)400 g
-
celery cut in pieces (2 cm)100 g
-
olive oil30 g
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oxtail cut in pieces (see tip)950 g
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1 heaped tsp meat stock paste, homemadebeef stock cube (for 0.5 l) crumbled1
-
water350 g
-
red wine120 g
-
pearl onions, frozenpearl onions fresh, peeled, whole100 g
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quick polenta (5-8 minutes cooking time)100 g
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boiling water330 g
-
milk125 g
-
salt1 tsp
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unsalted butter diced30 g
-
fresh parsley leaves chopped, for garnishing
Dificuldade
fácil
Nutrição por 1 portion
Sódio
1576 mg
Proteína
53 g
Energia
3751 kJ /
896 kcal
Gordura
61 g
Fibra
6 g
Gordura saturada
25 g
Hidratos de carbono
28 g
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Slow Cook Mode
10 Receitas
Reino Unido e Irlanda
Reino Unido e Irlanda
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