Baked Banana with Tapioca and Coconut Milk Sauce

Baked Banana with Tapioca and Coconut Milk Sauce

4.4 7 avaliação

Preparação 20min

Total 1h

6 portions

Ingredientes

tapioca pearls
20 g
water
300 g
peanuts, roasted, salted
50 g
toasted sesame seeds
20 g
coconut oil for greasing
bananas halved lengthways
800 g
lime freshly squeezed juice only
1
brown sugar to taste
3 - 4 pinches
maple syrup
150 g
fresh root ginger peeled, cut in round slices (approx. 2 mm)
5 g
ground cinnamon
½ tsp
coconut milk
300 g
sugar
40 g
cornflour
5 g
fine sea salt
½ tsp

Dificuldade

fácil

Nutrição por 1 portion

Sódio 209 mg

Proteína 5.6 g

Energia 1649.5 kJ / 394.2 kcal

Gordura 13.2 g

Fibra 5.1 g

Gordura saturada 7.9 g

Hidratos de carbono 63.7 g

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Também apresentado em

Free From 76 Receitas
Reino Unido e Irlanda

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