Carrot, pumpkin and ginger purée

Carrot, pumpkin and ginger purée

4.5 31 avaliação

Preparação 10min

Total 20min

2 portions

Ingredientes

piece fresh ginger peeled
1 - 2 cm
orange zest only, no white pith
½
brown onion cut into halves
50 g
pumpkin peeled and cut into pieces (3-4 cm)
150 g
carrot peeled and cut into pieces (3-4 cm)
150 g
water
80 g
Chicken stock paste (see Tips)
½ tsp
unsalted butter
20 g
salt to taste
1 - 2 pinches
ground black pepper to taste
1 - 2 pinches

Dificuldade

fácil

Nutrição por 1 portion

Sódio 136.8 mg

Proteína 2.2 g

Energia 627.5 kJ / 150 kcal

Gordura 8.4 g

Fibra 3.8 g

Gordura saturada 5.2 g

Hidratos de carbono 18.9 g

Gosta desta receita?

Inspire-se em mais de 100 000 receitas!

Registe-se e usufrua de 30 dias gratuitos. Inspire-se com o Cookidoo®. Sem compromisso.

Registe-se gratuitamente Mais Informações

Também apresentado em

Cooking for Me and You 70 Receitas
Austrália e Nova Zelândia

Também pode gostar...

Salt-free vegetable stock paste (Diabetes)

Salt-free vegetable stock paste (Diabetes)

55 min

Apple, date and banana porridge (first foods)

Apple, date and banana porridge (first foods)

15 min

Chicken and vegetable purée (first foods)

Chicken and vegetable purée (first foods)

25 min

Salt-free vegetable stock paste (6 months+)

Salt-free vegetable stock paste (6 months+)

55 min

Sweet potato, cauliflower and cumin purée (first foods)

Sweet potato, cauliflower and cumin purée (first foods)

30 min

Lamb and vegetable purée (first foods)

Lamb and vegetable purée (first foods)

30 min

Pumpkin and ginger soup

Pumpkin and ginger soup

35 min

Vegetable purée (sweet potato)

Vegetable purée (sweet potato)

25 min

Chicken liver pâté

Chicken liver pâté

2 godz. 20 min

Creamed spinach

Creamed spinach

15 min

Cauliflower mash

Cauliflower mash

25 min

Silky sweet potato mash (Skinnymixers)

Silky sweet potato mash (Skinnymixers)

25 min