![Squash and Beetroot Couscous with Chickpeas and Tahini Dressing (TM5) Squash and Beetroot Couscous with Chickpeas and Tahini Dressing (TM5)](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/e1da334a7af5038ce592e30767a92af9/Derivates/ab52a016cc0f50e35ccf6b6f88c3b0ea4261b870.jpg)
Versões compatíveis
Squash and Beetroot Couscous with Chickpeas and Tahini Dressing (TM5)
Dificuldade
A maioria das nossas receitas são fáceis de confecionar. Contudo, algumas exigem mais tempo ou são um pouco mais exigentes, sendo classificadas como médias ou avançadas.
Tempo de preparação
Tempo que precisa para preparar esta receita
Tempo total
Tempo que leva a preparar esta receita do início ao fim
Porções
Porções
Ingredientes
Roasted Vegetables
- 150 g red onions, halved vertically
- 200 g butternut squash, cut in wedges that fit in feeder
- 200 g beetroot, trimmed or halved if necessary to fit in feeder
- 50 g olive oil
- ½ tsp fine sea salt
- ½ tsp ground black pepper
- 2 Tbsp fresh thyme leaves
- 1 tsp ground cumin
Couscous and Tahini Dressing
- 120 g couscous
- 240 g water
-
½
vegetable stock cube (for 0.5 l), crumbled
ou ½ tsp vegetable stock paste, homemade - 1 garlic clove
- 40 g tahini
- 50 g plain yoghurt
- 2 tsp cumin seeds
- 30 g freshly squeezed lemon juice
- 40 g extra virgin olive oil
- ¼ tsp fine sea salt
- ½ tsp ground black pepper
- 240 g tinned chickpeas, rinsed, drained, (1 x 400 g tin)
- 4 Tbsp fresh parsley, leaves only, roughly chopped
- Nutrição
- por 1 portion
- Energia
- 1471.1 kJ / 351.6 kcal
- Proteína
- 8 g
- Hidratos de carbono
- 36.9 g
- Gordura
- 20.5 g
- Gordura saturada
- 3 g
- Fibra
- 6.3 g
- Sódio
- 420.8 mg
Receitas alternativas
Orange Bulgur with Roasted Vegetables (TM5)
1h
Root Vegetable Korma with Basmati Rice; Garlic Naan Bread and Pickled Red Onions
1h 35min
Mushroom Wellington, Mushroom Gravy, Crispy New Potatoes and Maple-glazed Carrots
3sa 20 dk
Speedy Bean and Chorizo Chilli
20 min
Greek-style Baked Cod with Bulgar Wheat
1 Std. 30 Min
Sun-dried Tomato Pesto Lasagne; Limoncello Sorbet
12h 20min
Sun-dried Tomato Pesto Lasagne
1 Std. 25 Min
Prawn and Vegetable Rice
1h 10 min.
Sea Bass with Cavolo Nero, Cannellini Beans and Red Pepper
30 min
Seafood Stew with Coconut Milk
35 min
Prawn Saganaki
35 min
Aubergine and Sweet Potato Shakshuka with Garlic Cashew Cream
1h