Saltar para o conteúdo principal Pesquisar
Sweet Potato and Butter Bean Falafel Flatbreads with Broad Bean Houmous

Sweet Potato and Butter Bean Falafel Flatbreads with Broad Bean Houmous
4.2 19 avaliação
Preparação 30min
Total 50min
4 portions
Registe-se gratuitamente

Ingredientes

  • water
    1000 g
  • sweet potatoes peeled, diced (2 cm)
    300 g
  • frozen baby broad beans
    100 g
  • tinned chickpeas rinsed, drained (1 x 400 g tin)
    240 g
  • tahini
    30 g
  • olive oil
    40 g
  • freshly squeezed lemon juice
    20 g
  • fresh basil leaves
    5 g
  • fresh coriander leaf
    5 g
  • garlic clove
    2
  • fine sea salt
    1 tsp
  • tinned butter beans rinsed, drained (1 x 400 g tin)
    240 g
  • wholemeal flour
    2 Tbsp
  • ground cumin
    1 tsp
  • smoked paprika
    1 tsp
  • flatbreads vegan (see tip)
    4
  • tomatoes sliced
    250 g
  • rocket leaves
    25 g

Dificuldade

médio

Nutrição por 1 portion

Sódio 716 mg
Proteína 17 g
Energia 2111 kJ / 504 kcal
Gordura 19 g
Gordura saturada 3 g
Hidratos de carbono 60 g

Gosta desta receita?

Inspire-se em mais de 100 000 receitas!

Registe-se e usufrua de 30 dias gratuitos. Inspire-se com o Cookidoo®. Sem compromisso.

Registe-se gratuitamente Mais Informações

Também apresentado em

Plant-based Kitchen 30 Receitas
Reino Unido e Irlanda

Também pode gostar...

Quick Falafel

Quick Falafel

3.7(109)

30 min

Lentil Roast with Sweet Potato and Celeriac Purée

Lentil Roast with Sweet Potato and Celeriac Purée

3.8(12)

1 godz.

Kung Pao Cauliflower with Pickled Carrot and Sesame Salad

Kung Pao Cauliflower with Pickled Carrot and Sesame Salad

3.9(181)

40 min

Moroccan Quorn with Bulgar Wheat

Moroccan Quorn with Bulgar Wheat

3.6(32)

40 min

Chickpea Pancakes

Chickpea Pancakes

4.5(117)

20 min

Vegan Bean Burgers

Vegan Bean Burgers

4.2(90)

1 godz. 20 min

Nut Balls with Tomato Sauce

Nut Balls with Tomato Sauce

4.2(65)

50 min

Mexican Black Bean Tacos with Sweetcorn Salsa and Avocado

Mexican Black Bean Tacos with Sweetcorn Salsa and Avocado

4.4(69)

30 min

Sweet and Sticky Red Cabbage and Sweet Potato Salad

Sweet and Sticky Red Cabbage and Sweet Potato Salad

4.6(152)

40 min

Black Bean Quesadillas with Guacamole

Black Bean Quesadillas with Guacamole

4.7(508)

25 min

Aubergine, Coconut and Peanut Curry

Aubergine, Coconut and Peanut Curry

4.2(495)

25 min

Coconut and Spinach Dahl

Coconut and Spinach Dahl

4.8(1.3K)

50 min