Saltar para o conteúdo principal Pesquisar
Sweet Potato and Butter Bean Falafel Flatbreads with Broad Bean Houmous

Sweet Potato and Butter Bean Falafel Flatbreads with Broad Bean Houmous
4.2 19 avaliação
Preparação 30min
Total 50min
4 portions
Registe-se gratuitamente

Ingredientes

  • water
    1000 g
  • sweet potatoes peeled, diced (2 cm)
    300 g
  • frozen baby broad beans
    100 g
  • tinned chickpeas rinsed, drained (1 x 400 g tin)
    240 g
  • tahini
    30 g
  • olive oil
    40 g
  • freshly squeezed lemon juice
    20 g
  • fresh basil leaves
    5 g
  • fresh coriander leaf
    5 g
  • garlic clove
    2
  • fine sea salt
    1 tsp
  • tinned butter beans rinsed, drained (1 x 400 g tin)
    240 g
  • wholemeal flour
    2 Tbsp
  • ground cumin
    1 tsp
  • smoked paprika
    1 tsp
  • flatbreads vegan (see tip)
    4
  • tomatoes sliced
    250 g
  • rocket leaves
    25 g

Dificuldade

médio

Nutrição por 1 portion

Sódio 716 mg
Proteína 17 g
Energia 2111 kJ / 504 kcal
Gordura 19 g
Gordura saturada 3 g
Hidratos de carbono 60 g

Gosta desta receita?

Inspire-se em mais de 100 000 receitas!

Registe-se e usufrua de 30 dias gratuitos. Inspire-se com o Cookidoo®. Sem compromisso.

Registe-se gratuitamente Mais Informações

Também apresentado em

Plant-based Kitchen 30 Receitas
Reino Unido e Irlanda

Também pode gostar...

Quick Falafel

Quick Falafel

3.7(109)

30min

Jackfruit and Bean Chilli with Spicy Avocado Purée

Jackfruit and Bean Chilli with Spicy Avocado Purée

4.0(111)

30min

Bean Burgers with Pistou and Slaw

Bean Burgers with Pistou and Slaw

4.5(44)

1h 30min

Vegan Bean Burgers

Vegan Bean Burgers

4.2(92)

1h 20min

Tex-Mex Jacket Potatoes

Tex-Mex Jacket Potatoes

4.5(46)

9h 25min

Marinaded Tofu with a Tomato and Aubergine Sauce

Marinaded Tofu with a Tomato and Aubergine Sauce

4.0(115)

50min

Cashew, Mushroom and Chestnut Sausages with Root Veg Mash and Chilli Sauce

Cashew, Mushroom and Chestnut Sausages with Root Veg Mash and Chilli Sauce

4.1(25)

1h 30min

Vegan Mushroom and Spinach Lasagne

Vegan Mushroom and Spinach Lasagne

4.5(101)

2h 15min

Aubergine and Sweet Potato Shakshuka with Garlic Cashew Cream

Aubergine and Sweet Potato Shakshuka with Garlic Cashew Cream

4.5(274)

1h

Chilli and Peanut Noodles with Tofu and Chilli Garlic Oil

Chilli and Peanut Noodles with Tofu and Chilli Garlic Oil

4.1(188)

30min

Aubergine, Coconut and Peanut Curry

Aubergine, Coconut and Peanut Curry

4.2(495)

25min

Coconut and Spinach Dahl

Coconut and Spinach Dahl

4.8(1.3K)

50min