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Mexican Black Bean Dip with Healthy Tortilla Chips

Mexican Black Bean Dip with Healthy Tortilla Chips
4.7 6 avaliação
Preparação 5min
Total 20min
6 portions
Registe-se gratuitamente

Ingredientes

  • fresh cilantro leaves
    20 g
  • tomatoes deseeded, diced (1 cm/½ in.)
    80 g
  • onions diced (1 cm/½ in.)
    50 g
  • cider vinegar
    ½ tsp
  • whole wheat tortillas
    4
  • vegetable oil (oil spray)
  • garlic powder divided
    1 ¼ tsp
  • smoked paprika ground
    1 tsp
  • canned black beans rinsed, drained (drained weight)
    230 g
  • chipotle chilli salsa (or regular salsa)
    180 g
  • lime juice
    30 g
  • cayenne pepper, ground
    ¼ tsp
  • cumin, ground
    ¼ tsp
  • sea salt
    ¼ tsp
  • black pepper, ground
    1 pinch
  • sour cream, any type (opcional)
    2 tbsp

Dificuldade

fácil

Nutrição por 1 portion

Sódio 1292.6 mg
Proteína 4.9 g
Energia 610.3 kJ / 145.9 kcal
Gordura 2.4 g
Fibra 3.8 g
Gordura saturada 0.3 g
Hidratos de carbono 25.1 g

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Também apresentado em

Perfect for Dipping 13 Receitas
Canadá

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