Pesquisar

Tacos with vegetables and kidney beans (Thermomix® Cutter)
4.8 9 avaliações
Preparação 20min
Total 30min
6 pieces
Registe-se gratuitamente

Ingredientes

  • zucchini trimmed
    160 g
  • carrot peeled and trimmed
    140 g
  • Gruyère cheese cut into pieces to fit feeder tube
    120 g
  • plum tomatoes firm, that fit whole through feeder tube
    2
  • onion cut into halves
    50 g
  • water
    150 g
  • Vegetable stock paste
    ½ tsp
  • sea salt
    ¼ - ½ tsp
  • ground black pepper
    3 pinches
  • canned kidney beans (400 g), rinsed and drained
    1 can
  • ground cayenne pepper
    3 pinches
  • tomato paste
    20 g
  • taco shells
    6
  • fresh coriander leaves only, chopped
    ½ bunch
  • crème fraîche to serve
    100 g
  • dried chilli flakes to sprinkle (optional)
  • lime cut into wedges, to serve
    1

Dificuldade

fácil

Nutrição por 1 piece

Sódio 575 mg
Proteína 12.6 g
Energia 1163.2 kJ / 278 kcal
Gordura 13.7 g
Fibra 7.4 g
Gordura saturada 6.7 g
Hidratos de carbono 28.2 g

Gosta desta receita?

Inspire-se em mais de 100 000 receitas!

Registe-se e usufrua de 30 dias gratuitos. Inspire-se com o Cookidoo®. Sem compromisso.

Registe-se gratuitamente Mais Informações

Também apresentado em

Light lunches and more with Thermomix® Cutter 16 Receitas
Austrália e Nova Zelândia

Também pode gostar...

Veggie & bean grain-free wraps (Thermomix® Cutter)

Veggie & bean grain-free wraps (Thermomix® Cutter)

5.0(5)

35min

Sweet potato lentil pie

Sweet potato lentil pie

4.6(64)

50min

Ricotta gnocchi "ripassati" with lemon-sage butter and pumpkin puree

Ricotta gnocchi "ripassati" with lemon-sage butter and pumpkin puree

4.6(33)

4h

Beetroot carpaccio (Thermomix® Cutter)

Beetroot carpaccio (Thermomix® Cutter)

Pas d’évaluation

Vegetarian chilli

Vegetarian chilli

4.8(279)

35min

Sliders with walnut or sweet potato patties

Sliders with walnut or sweet potato patties

3.6(7)

2h 15min

Quinoa crumbed fish with slaw

Quinoa crumbed fish with slaw

3.8(6)

2h

Super green pasta (Darren Robertson)

Super green pasta (Darren Robertson)

3.8(38)

30min

Tex-mex salmon burrito bowl (Diabetes)

Tex-mex salmon burrito bowl (Diabetes)

4.7(10)

35min

Sweet potato and wakame patties (Jude Blereau)

Sweet potato and wakame patties (Jude Blereau)

3.8(5)

1h

Crispy smashed potato salad with whipped feta

Crispy smashed potato salad with whipped feta

4.6(28)

1h 35min

Shredded chicken noodle salad with green miso (Diabetes)

Shredded chicken noodle salad with green miso (Diabetes)

4.3(38)

35min