Dispositivos e acessórios
Chicken Buddha bowl (Thermomix® Cutter, using modes)
Preparação 35min
Total 1h
4 portions
Ingredientes
Rice
-
water1000 g
-
sea salt1 ½ tsp
-
extra virgin olive oil20 g
-
long grain rice250 g
Shredded chicken
-
soy sauce1 ½ tbsp
-
toasted sesame oil3 tsp
-
skinless chicken breast fillets cut into long strips (3 cm thick)250 g
Vegetables
-
carrot trimmed and peeled (1-2 carrots)120 g
-
baby cos lettuce washed and dried (1-2 lettuce hearts - halved to fit through feeder tube)160 g
-
Roma tomatoes (approx. 2 totatoes), firm (whole to fit feeder tube)180 - 200 g
-
cucumber unpeeled, ends removed200 g
-
red onion (approx. 1 onion), cut into halves vertically100 g
-
avocado (1 avocado), firm, ripe and peeled (cut to fit through feeder tube)200 g
Yoghurt coriander sauce
-
fresh coriander leaves only, plus extra to garnish7 sprigs
-
sea salt½ tsp
-
ground black pepper3 pinches
-
natural yoghurt250 g
-
mayonnaise (see Tips)100 g
-
roasted unsalted cashew nuts to serve4 tbsp
Dificuldade
fácil
Nutrição por 1 portion
Sódio
1526.3 mg
Proteína
26.1 g
Energia
3273.4 kJ /
782.4 kcal
Gordura
44.4 g
Fibra
9.1 g
Gordura saturada
7.5 g
Hidratos de carbono
72.5 g
Gosta desta receita?
Inspire-se em mais de 100 000 receitas!
Registe-se gratuitamente Mais InformaçõesTambém pode gostar...
Broccoli, red capsicum and pine nut salad
10min
Crispy rice chicken salad with satay sauce
1h
High protein "Big Mac" style burger bowl
40min
Lemon pepper chicken with zoodles (Thermomix® Spiralizer, using modes)
30min
Chicken Buddha bowl (Thermomix® Cutter)
1h
Cajun pork rice
1h 15min
Quick pulled pork in beer sauce
35min
Chinese-style chicken
25min
Shredded chicken satay pad Thai (Noni Jenkins)
40min
Smash burger taco
40min
Creamy "marry me" chicken pasta
30min
Greek-style meatballs with warm veg salad (Noni Jenkins)
40min