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Vanilla and honey toasted muesli

Vanilla and honey toasted muesli
4.9 159 avaliação
Preparação 15min
Total 35min
10 portions
Registe-se gratuitamente

Ingredientes

  • cinnamon quill
    1
  • almonds
    100 g
  • pecan nuts or walnuts
    80 g
  • dried apricots
    60 g
  • rolled oats
    250 g
  • ground cardamom
    ½ tsp
  • sunflower seeds
    70 g
  • pepita seeds
    70 g
  • sesame seeds
    20 g
  • chia seeds
    20 g
  • raisins
    100 g
  • dried blueberries (opcional)
    40 g
  • dried cranberries
    60 g
  • shredded coconut
    60 g
  • natural vanilla extract
    1 - 2 tsp
  • honey
    130 g
  • grapeseed oil
    40 g

Dificuldade

fácil

Nutrição por 1 portion

Sódio 14.9 mg
Proteína 10.7 g
Energia 2111 kJ / 503 kcal
Gordura 30 g
Fibra 8.7 g
Gordura saturada 5.8 g
Hidratos de carbono 45 g

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Também apresentado em

Breakfast and brunch 54 Receitas
Austrália e Nova Zelândia
Everyday cooking for Thermomix families 114 Receitas
Austrália e Nova Zelândia

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