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Tuna and Avocado Salad with Fermented Onions (Cutter)

Tuna and Avocado Salad with Fermented Onions (Cutter)
5.0 2 avaliações
Preparação 15min
Total 72h 30min
4 portions
Registe-se gratuitamente

Ingredientes

Fermented Onions
  • red onions halved
    300 g
  • fine sea salt
    10 g
  • water
    500 g
Avocado Tuna Salad
  • cucumber halved lengthways
    1
  • tuna, tinned, in oil or brine, drained
    250 g
  • white wine vinegar
    3 Tbsp
  • olive oil
    3 Tbsp
  • avocado cubed (approx. 2-3 cm)
    1
  • fresh basil leaves
    3 sprigs
  • fresh mint leaves
    3 sprigs
    fresh parsley leaves
  • watercress
    3 Tbsp
  • sunflower seeds
    2 Tbsp
  • fine sea salt to taste
    ½ tsp
  • ground black pepper to taste
    ½ tsp

Dificuldade

fácil

Nutrição por 1 portion

Sódio 1534.1 mg
Proteína 20.6 g
Energia 1362.4 kJ / 325.6 kcal
Gordura 23.5 g
Fibra 4.8 g
Gordura saturada 3.5 g
Hidratos de carbono 9.5 g

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Nourish Your Gut 10 Receitas
Reino Unido e Irlanda

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