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Spelt and chicken salad

Spelt and chicken salad
4.0 1 avaliação
Preparação 30min
Total 1h 15min
6 portions
Registe-se gratuitamente

Ingredientes

  • water
    500 g
  • salt plus extra to taste
    1 tsp
  • spelt grains
    150 g
  • red peppers diced (approx. 0.5 cm)
    200 g
  • chicken breasts cut in strips (approx. 5 cm x 1 cm)
    300 g
  • extra virgin olive oil
    50 g
  • ground pepper plus extra to taste
    2 pinches
  • almonds
    40 g
  • shallots
    40 g
  • fresh herbs (e.g. coriander, parsley), leaves only
    4 - 5 sprigs
  • wine vinegar
    20 g
    20 g balsamic vinegar
  • freshly squeezed lemon juice (opcional)
    20 g
  • rocket
    60 g
  • pine nuts
    20 g
    20 g nuts, (e.g. walnuts, hazelnuts)

Dificuldade

fácil

Nutrição por 1 portion

Proteína 19 g
Energia 1224 kJ / 292 kcal
Gordura 15 g
Fibra 5 g
Hidratos de carbono 19 g

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