Saltar para o conteúdo principal Pesquisar
Cauliflower Rice with Crunchy Peanut Sauce and Vegetables

Cauliflower Rice with Crunchy Peanut Sauce and Vegetables
4.6 11 avaliação
Preparação 15min
Total 40min
4 portions
Registe-se gratuitamente

Ingredientes

  • Chinese cabbage cut in wedges that fit through feeder
    350 g
  • carrots
    200 g
  • crunchy peanut butter (see tip)
    4 Tbsp
  • water
    350 g
  • soy dressing, homemade (see tip)
    60 g
  • cauliflower florets (3 cm)
    450 g
  • fine sea salt
    ½ tsp
  • ground black pepper
    ¼ tsp
  • extra virgin olive oil
    2 Tbsp
  • vegetable oil
    20 g
  • mangetout (opcional)
    200 g
  • cashew nuts (opcional) for serving

Dificuldade

fácil

Nutrição por 1 portion

Sódio 625 mg
Proteína 8.1 g
Energia 1246.9 kJ / 298 kcal
Gordura 24.3 g
Fibra 5.5 g
Gordura saturada 4.1 g
Hidratos de carbono 16.9 g

Gosta desta receita?

Inspire-se em mais de 100 000 receitas!

Registe-se e usufrua de 30 dias gratuitos. Inspire-se com o Cookidoo®. Sem compromisso.

Registe-se gratuitamente Mais Informações

Também apresentado em

5 Ingredients 70 Receitas
Reino Unido e Irlanda

Também pode gostar...

Quinoa Salad with Spiced Butternut Squash and Courgettes

Quinoa Salad with Spiced Butternut Squash and Courgettes

4.0(45)

50 Min

Mediterranean chopped salad with roasted red peppers (Thermomix® Cutter, using modes)

Mediterranean chopped salad with roasted red peppers (Thermomix® Cutter, using modes)

4.0(3)

20 Min

Saddle of Venison with Cranberry Compote, Mushroom Dumplings and Squash

Saddle of Venison with Cranberry Compote, Mushroom Dumplings and Squash

5.0(1)

2 Std. 30 Min

Baked Salmon with Spiralized Courgettes

Baked Salmon with Spiralized Courgettes

4.8(6)

30 Min

Courgetti with Bolognese Sauce

Courgetti with Bolognese Sauce

4.5(8)

40 Min

Spiralized Courgette with Shrimp and Lemon Sauce

Spiralized Courgette with Shrimp and Lemon Sauce

5.0(2)

25 Min

Sweet Potato Fritters with Greek Yoghurt, Smoked Salmon and Chives

Sweet Potato Fritters with Greek Yoghurt, Smoked Salmon and Chives

3.0(2)

35 Min

Cottage Pie with Colcannon Mash

Cottage Pie with Colcannon Mash

3.8(68)

1 Std. 50 Min

Versatile Chunky Soup

Versatile Chunky Soup

4.5(56)

50 Min

Broccoli and Apple Salad

Broccoli and Apple Salad

4.6(44)

5 Min

Linseed Overnight Oats with Matcha Yoghurt

Linseed Overnight Oats with Matcha Yoghurt

4.5(8)

8 Std.

Raw crunch salad (Noni Jenkins)

Raw crunch salad (Noni Jenkins)

4.6(165)

10 Min