Dispositivos e acessórios
Chicken Polpettini with Steamed Rice and Green Beans
Preparação 10min
Total 40min
6 portions
Ingredientes
-
long grain rice200 g
-
sun-dried tomatoes in oil drained70 g
-
chicken breasts cut in pieces (4 cm) then frozen for 30 minutes300 g
-
red peppers (approx. 1 small), cut in pieces100 g
-
red onion quartered30 g
-
bread torn in pieces20 g
-
fresh parsley leaves10 g
-
ground cayenne pepper½ tsp
-
fine sea salt or to taste½ tsp
-
ground black pepper or to taste⅛ tsp
-
medium egg1
-
oil for greasing½ tsp
-
water1200 g
-
1 chicken stock cube (for 0.5 l), crumbledchicken stock paste, homemade1 heaped tsp
-
fine green beans (see tip)200 g
Dificuldade
fácil
Nutrição por 1 portion
Sódio
304.1 mg
Proteína
17 g
Energia
1182.6 kJ /
282.7 kcal
Gordura
6.8 g
Fibra
3.5 g
Gordura saturada
1.9 g
Hidratos de carbono
38.9 g
Gosta desta receita?
Inspire-se em mais de 100 000 receitas!
Registe-se gratuitamente Mais InformaçõesTambém pode gostar...
Greek-style Baked Cod with Bulgur Wheat
1h 30min
Sous-vide Sausage Ragù
2h 25min
Healthy Greek Turkey Burgers
40min
Baked Turmeric Fish and Tomato Salsa
30min
Steamed Stuffed Chicken with Cumin Rice and Ribbon Vegetables
45min
Steamed Chicken Frittata with Vegetable Rice
40min
Lemon Chicken with Couscous and Tzatziki
30min
Crispy Smashed Jersey Royals with Salsa Verde
1h 15min
Breast of Chicken in Pizzaiola Sauce
30min
Pork with Spinach Lentils
20min
Pork Fillet with Red Wine Sauce and Vegetables
45min
Chicken in Red Pepper Sauce with Courgette and Feta Couscous
55min