Hummus with Peas and Beans

Hummus with Peas and Beans

5.0 10 avaliação

Preparação 15min

Total 25min

6 portions

Ingredientes

sesame seeds, any colour
60 g
cumin seed
2 tsp
green peas, frozen
315 g
olive oil divided, plus extra to garnish
85 g
water
60 g
sugar (opcional)
2 tsp
lemon juice
30 g
garlic cloves
2
Greek yogurt plain
30 g
cannellini beans (approx. 540 ml) drained and rinsed, reserve a few beans to garnish
1 can
salt to taste

Dificuldade

fácil

Nutrição por 1 portion

Sódio 12 mg

Proteína 11.2 g

Energia 1555.7 kJ / 371.8 kcal

Gordura 24.6 g

Fibra 7.9 g

Gordura saturada 3.5 g

Hidratos de carbono 28.9 g

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Também apresentado em

Lunch Box 7 Receitas
Canadá

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