Dispositivos e acessórios
No-roll cheesy broccoli quiche
Preparação 20min
Total 1h 25min
8 portions
Ingredientes
No-roll cheese pastry
-
cheddar cheese cut into pieces100 g
-
plain flour plus extra to dust120 g
-
unsalted butter chilled and cut into pieces, plus extra to grease100 g
-
sea salt2 pinches
-
egg separated1
-
water20 g
Broccoli
-
water250 g
-
broccoli stem trimmed and sliced, broccoli head cut into small florets200 g
Filling
-
Parmesan cheese cut into pieces60 g
-
pine nuts30 g
-
fresh basil leaves only4 sprigs
-
garlic clove1
-
extra virgin olive oil50 g
-
sea salt¼ tsp
-
ground black pepper2 pinches
-
sun-dried tomatoes80 g
-
goats cheese crumbled100 g
-
milk80 g
-
pouring (whipping) cream80 g
-
eggs2
Dificuldade
médio
Nutrição por 1 portion
Sódio
394.1 mg
Proteína
15.6 g
Energia
1891.9 kJ /
452.2 kcal
Gordura
35.1 g
Fibra
2.5 g
Gordura saturada
16.9 g
Hidratos de carbono
20.7 g
Gosta desta receita?
Inspire-se em mais de 100 000 receitas!
Registe-se gratuitamente Mais InformaçõesTambém pode gostar...
Tandoori Cauliflower with red lentil dahl and raita
1 godz.
Herby potato salad with crisp topping
50 min
Middle Eastern salmon with tahini yoghurt
40 min
Meat-free mushroom lasagne
1 godz. 30 min
Spiced roast cauliflower and whipped feta (Diabetes)
55 min
Oatcakes with Moroccan hommus
50 min
Broad bean bruschetta
30 min
Ancho chilli bean bowl
1 godz.
Smoky bean and tomato bowl (Diabetes, TM6)
30 min
Colcannon
40 min
Ancho chilli and black bean stew
40 min
Chickpea shawarma salad bowl
40 min