Bean and broccoli fritters with mango salad (Diabetes)

Bean and broccoli fritters with mango salad (Diabetes)

3.4 10 avaliação

Preparação 15min

Total 25min

4 portions

Ingredientes

egg whites
2
canned unsalted black beans
400 g
garlic cloves
2
broccoli chopped into florets
350 g
fresh coriander stems only and cut into thirds, leaves reserved
10 sprigs
eggs
2
lupin flour
75 g
baking powder
2 tsp
ground black pepper to taste
extra virgin olive oil spray
fresh mango sliced thinly
430 g
fresh jalapeño chilli sliced thinly
1
fresh baby spinach leaves
25 g
natural yoghurt high protein (see Tips)
95 g

Dificuldade

fácil

Nutrição por 4 portions

Sódio 1110 mg

Proteína 96 g

Energia 5140 kJ / 1230 kcal

Gordura 30 g

Fibra 56 g

Gordura saturada 8 g

Hidratos de carbono 114 g

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Também apresentado em

Thermomix® Cooking for Diabetes 72 Receitas
Austrália e Nova Zelândia

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