Vegetarian nuggets

4.0 6 avaliação

Preparação 15min

Total 30min

4 portions

Ingredientes

rolled oats
30 g
mixed seeds of choice
50 g
Parmesan cheese cut into pieces
80 g
carrots (approx. 140 g), cut into pieces (2 cm)
2
broccoli cut into pieces (2-3 cm)
100 g
frozen peas defrosted
60 g
garlic clove
1
fresh basil leaves only
3 sprigs
fresh parsley leaves only
2 sprigs
dried Italian herbs (opcional)
½ tsp
sea salt
1 - 2 pinches
breadcrumbs
70 g
extra virgin olive oil
3 - 4 tbsp
mixed salad greens to serve

Dificuldade

fácil

Nutrição por 1 portion

Sódio 479.2 mg

Proteína 15.2 g

Energia 1629.6 kJ / 389.5 kcal

Gordura 24.8 g

Fibra 5.4 g

Gordura saturada 6.1 g

Hidratos de carbono 28.4 g

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Também apresentado em

Manifesto 202 Receitas
Austrália e Nova Zelândia

Veggie and Vegan 20 Receitas
Austrália e Nova Zelândia

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