Dispositivos e acessórios
Vegetarian nuggets
Preparação 15min
Total 30min
4 portions
Ingredientes
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rolled oats30 g
-
mixed seeds of choice50 g
-
Parmesan cheese cut into pieces80 g
-
carrots (approx. 140 g), cut into pieces (2 cm)2
-
broccoli cut into pieces (2-3 cm)100 g
-
frozen peas defrosted60 g
-
garlic clove1
-
fresh basil leaves only3 sprigs
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fresh parsley leaves only2 sprigs
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dried Italian herbs (opcional)½ tsp
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sea salt1 - 2 pinches
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breadcrumbs70 g
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extra virgin olive oil3 - 4 tbsp
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mixed salad greens to serve
Nutrição por 1 portion
Sódio
479.2 mg
Proteína
15.2 g
Energia
1629.6 kJ /
389.5 kcal
Gordura
24.8 g
Fibra
5.4 g
Gordura saturada
6.1 g
Hidratos de carbono
28.4 g