Baked Salmon with Spiralized Courgettes

Name: Baked Salmon with Spiralized Courgettes
Prep time: 15 min
Cook time: 30 min
Total time: 30 min
Yield: 4 portions
Ingredients: 800 g courgettes; 4 salmon fillets, fresh, skinless; 1 lemon; ½ tsp fine sea salt; 20 g fresh parsley leaves; 4 garlic cloves; 100 g sun-dried tomatoes in oil; 500 g water

5.0 ( 3 avaliações )

Registe-se gratuitamente

Dificuldade fácil

Tempo de preparação 15min

Tempo total 30min

Porções 4 portions

Ingredientes

800 g courgettes ends trimmed, if large, trimmed in a circular shape to fit blade width (see tips)
4 salmon fillets, fresh, skinless (approx. 150-200 g each)
1 lemon juice of ½ and 4 slices (5 mm)
½ tsp fine sea salt
20 g fresh parsley leaves plus extra roughly chopped for garnishing
4 garlic cloves
100 g sun-dried tomatoes in oil drained, 30 g oil reserved
½ tsp ground cayenne pepper (opcional)
500 g water

Nutrição: por 1 portion
Energia: 419 kcal / 1753 kJ
Proteína: 36.6 g
Gordura: 21 g
Hidratos de carbono: 22.6 g
Fibra: 5.7 g
Gordura saturada: 4.8 g
Sódio: 469.5 mg