Dispositivos e acessórios
Baked Salmon with Spiralized Courgettes
Preparação 15min
Total 30min
4 portions
Ingredientes
-
courgettes ends trimmed, if large, trimmed in a circular shape to fit blade width (see tips)800 g
-
salmon fillets, fresh, skinless (approx. 150-200 g each)4
-
lemon juice of ½ and 4 slices (5 mm)1
-
fine sea salt½ tsp
-
fresh parsley leaves plus extra roughly chopped for garnishing20 g
-
garlic cloves4
-
sun-dried tomatoes in oil drained, 30 g oil reserved100 g
-
ground cayenne pepper (opcional)½ tsp
-
water500 g
Dificuldade
fácil
Nutrição por 1 portion
Sódio
469.5 mg
Proteína
36.6 g
Energia
1753 kJ /
419 kcal
Gordura
21 g
Fibra
5.7 g
Gordura saturada
4.8 g
Hidratos de carbono
22.6 g
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Reino Unido e Irlanda
Reino Unido e Irlanda
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