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Baked Salmon with Spiralized Courgettes

Baked Salmon with Spiralized Courgettes
4.7 7 avaliação
Preparação 15min
Total 30min
4 portions
Registe-se gratuitamente

Ingredientes

  • courgettes ends trimmed, if large, trimmed in a circular shape to fit blade width (see tips)
    800 g
  • salmon fillets, fresh, skinless (approx. 150-200 g each)
    4
  • lemon juice of ½ and 4 slices (5 mm)
    1
  • fine sea salt
    ½ tsp
  • fresh parsley leaves plus extra roughly chopped for garnishing
    20 g
  • garlic cloves
    4
  • sun-dried tomatoes in oil drained, 30 g oil reserved
    100 g
  • ground cayenne pepper (opcional)
    ½ tsp
  • water
    500 g

Dificuldade

fácil

Nutrição por 1 portion

Sódio 469.5 mg
Proteína 36.6 g
Energia 1753 kJ / 419 kcal
Gordura 21 g
Fibra 5.7 g
Gordura saturada 4.8 g
Hidratos de carbono 22.6 g

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Também apresentado em

Spiralize Your Life 28 Receitas
Reino Unido e Irlanda

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