Dispositivos e acessórios
Spiralized Courgette with Shrimp and Lemon Sauce
Preparação 15min
Total 25min
4 portions
Ingredientes
-
courgette ends trimmed. If large, trimmed in a circular shape to fit in the feeder500 - 600 g
-
vegetable oil40 g
-
garlic clove1
-
raw, medium-sized prawns, peeled, deveined250 g
-
garlic cloves2
-
spring onion cut in pieces50 g
-
dried chilli flakes to taste2 - 3 pinches
-
freshly squeezed lemon juice20 g
-
ponzu dressing40 g
-
fine sea salt to taste2 - 3 pinches
-
ground black pepper to taste2 - 3 pinches
-
brown sugar1 tsp
-
sesame seeds, white for sprinkling
Dificuldade
fácil
Nutrição por 1 portion
Sódio
652.4 mg
Proteína
10.7 g
Energia
709.5 kJ /
169.6 kcal
Gordura
10.7 g
Fibra
1.9 g
Gordura saturada
1.6 g
Hidratos de carbono
8.4 g
Gosta desta receita?
Inspire-se em mais de 100 000 receitas!
Registe-se gratuitamente Mais InformaçõesTambém apresentado em
Spiralize Your Life
29 Receitas
Reino Unido e Irlanda
Reino Unido e Irlanda
Também pode gostar...
Wraps with Sautéed Vegetables and Parsley Cream
45 Min
Grilled Courgette Salad with Lemon Basil Dressing
35 Min
Strawberry and Burrata Salad with Basil Pesto (TM5)
20 Min
Grilled Courgette Salad with Lemon Basil Dressing (TM5)
35 Min
Vietnamese-style Vegetable Stew with Rice
40 Min
Kung Pao Cauliflower with Pickled Carrot and Sesame Salad
40 Min
Spinach and Parmesan Stuffed Mushrooms
40 Min
Squash and Broccoli Salad
35 Min
Pears, Cheese and Honey
15 Min
Houmous Salad Dressing
5 Min
Tuna Nicoise with Raspberry Vinaigrette and Honey
40 Min
Teriyaki Salmon Burgers
45 Min