Dispositivos e acessórios
Broccoli and Bacon Bites
Preparação 15min
Total 1h
12 piece
Ingredientes
-
olive oil plus extra to grease30 g
-
carrot cut into pieces100 g
-
onion quartered100 g
-
bacon, cured, smoked, sliced cut into small pieces130 g
-
broccoli floret100 - 115 g
-
salt1 pinch
-
half and half cream, 10% M.F200 g
-
egg, large (65-70 g)115 g
-
black pepper, ground to taste1 - 2 pinch
-
60 g Gruyère cheese, grated, (see Tip)Emmental cheese grated (see Tip)60 g
Dificuldade
fácil
Nutrição por 1 piece
Sódio
116.8 mg
Proteína
4.9 g
Energia
552.7 kJ /
132.1 kcal
Gordura
11.1 g
Fibra
0.4 g
Gordura saturada
4.1 g
Hidratos de carbono
3.1 g
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