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Pulled Chicken Tortillas (Diabetes)

Pulled Chicken Tortillas (Diabetes)
4.6 8 avaliação
Preparação 15min
Total 40min
4 portion
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Ingredientes

Pulled Chicken
  • onion cut into quarters
    85 g
  • garlic cloves
    2
  • tomato cut into quarters
    225 g
  • water
    170 g
  • vegetable stock paste salt-free (see Tip)
    1 tsp
  • paprika, smoked, ground
    3 - 5 tsp
  • cumin, ground
    3 tsp
  • chilli powder
    ½ - 1 tsp
  • brown sugar
    1 tsp
  • chicken breast fillet, skin on or skinless cut into 8 pieces
    395 g
  • black pepper, ground
    ¼ tsp
Cabbage and Apple Salad
  • apple (any type) (approx. 1 small apple), thickly grated
    130 g
  • green cabbage thinly sliced
    155 g
  • extra virgin olive oil
    1 tbsp
  • cider vinegar
    2 tsp
  • black pepper, ground to taste
Assembly
  • tortilla, any kind (approx. 5.5 oz) whole wheat, warm
    4
  • sour cream, any type
    2 tablespoon
  • cilantro, fresh leaves only, to serve
    12 sprig

Dificuldade

fácil

Nutrição por 1 portion

Sódio 92.9 mg
Proteína 26.7 g
Energia 1245.6 kJ / 297.7 kcal
Gordura 10 g
Fibra 8.3 g
Gordura saturada 2.1 g
Hidratos de carbono 29.1 g

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Também apresentado em

Recipes for Diabetics - CA 11 Receitas
Canadá

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