Baked Pork Loin with Rice

5.0 6 avaliações

Preparação 30min

Total 1h 20min

4 portion

Ingredientes

Mushroom sauce

fresh parsley leaves only
20 g
yellow onions cut in halves
120 g
cooking oil
20 g
fresh brown mushrooms cut in slices
400 g
400 g forest mushrooms, cut in slices
water
100 g
sour cream
200 g
whipping cream
200 g
vegetable bouillon cube
2 heaped tsp
2 heaped tsp vegetable stock paste
lemon juice
1 tsp
salt plus extra for seasoning
½ tsp
ground black pepper
3 pinches
cooking oil to pan-sear
2 tbsp
pork tenderloin in one piece
600 - 800 g
long grain white rice
350 g
ground black pepper to season

Pork fillet and assembly

water
650 g
cooking oil
1 tbsp
salt plus extra for seasoning
1 ½ tsp

Dificuldade

fácil

Nutrição por 1 portion

Sódio 1416.3 mg

Proteína 47.6 g

Energia 4067.1 kJ / 972.1 kcal

Gordura 50.8 g

Fibra 2.5 g

Gordura saturada 21.8 g

Hidratos de carbono 81.4 g

Gosta desta receita?

Inspire-se em mais de 100 000 receitas!

Registe-se e usufrua de 30 dias gratuitos. Inspire-se com o Cookidoo®. Sem compromisso.

Registe-se gratuitamente Mais Informações

Também apresentado em

Every season is a Healthy Season 14 Receitas
Internacional

Também pode gostar...

Easy Beefy Mac and Cheese

Easy Beefy Mac and Cheese

20min

Chicken Caprese Pasta Salad

Chicken Caprese Pasta Salad

25min

Sausage and Red Pepper Pasta

Sausage and Red Pepper Pasta

45min

Whole Chicken and Tabbouleh with Tomato and Mint

Whole Chicken and Tabbouleh with Tomato and Mint

1h 15min

Whole Chicken with Ratatouille

Whole Chicken with Ratatouille

1h

Roast Pork Stuffed with Mushrooms and Garlic Purée

Roast Pork Stuffed with Mushrooms and Garlic Purée

2h 40min

Chicken Afritada

Chicken Afritada

30min

Garlic Pork with Vegetables and Rice

Garlic Pork with Vegetables and Rice

40min

Picadillo a la Habanera (Ground Beef)

Picadillo a la Habanera (Ground Beef)

1h

Arroz con Pollo a la Chorrea (Chicken and Rice)

Arroz con Pollo a la Chorrea (Chicken and Rice)

45min

Pork Loin with Mashed Potatoes and Salad

Pork Loin with Mashed Potatoes and Salad

1h

High protein paprika chicken with sweet potato mash and cashew cream

High protein paprika chicken with sweet potato mash and cashew cream

40min