Southwest Quinoa

4.8 4 avaliação

Preparação 20min

Total 40min

6 portions

Ingredientes

quinoa thoroughly rinsed and drained
200 g
water
450 g
salt
½ tsp
cider vinegar
45 g
vegetable oil
30 g
honey
30 g
lime juice
30 g
cilantro, fresh
¼ bunch
jalapeño pepper stem and seeds removed (see Tip)
1
garlic clove
1
mustard
½ tsp
salt to taste
½ tsp
black pepper, ground
¼ tsp
red bell pepper diced (approx. 140 g)
1
orange pepper diced (approx. 140 g)
1
canned black beans (410 g), rinsed and drained
1 can
canned sweet corn kernels (410 g), rinsed and drained
1 can
green onions thinly sliced
2
avocado diced
1

Dificuldade

fácil

Nutrição por 1 portion

Sódio 677.8 mg

Proteína 12.3 g

Energia 1606 kJ / 383.8 kcal

Gordura 13.5 g

Fibra 7.7 g

Gordura saturada 1.8 g

Hidratos de carbono 57.5 g

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Também apresentado em

Every Season is a Healthy SEASON 19 Receitas
Canadá

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