Lemon Garlic Chicken

Lemon Garlic Chicken

3.7 14 avaliação

Preparação 10min

Total 30min

4 portions

Ingredientes

rice, white, type basmati
225 g
garlic cloves
3
onions cut into pieces
115 g
extra virgin olive oil divided
60 g
cayenne pepper, dried, flake (opcional) to taste
¼ - ½ tsp
lemon plus extra, halved and sliced, to garnish
1
chicken thigh, skinless, boneless cut in half
570 g
bay leaf, dried
3
chicken stock
450 g
salt
1 tsp
black pepper, ground to taste
¼ tsp
white pepper, ground (opcional) to taste
¼ tsp
green pea, fresh
115 g
asparagus cut into pieces (5 cm)
170 g

Dificuldade

fácil

Nutrição por 1 portion

Sódio 1029.5 mg

Proteína 30.4 g

Energia 2549.1 kJ / 609.3 kcal

Gordura 28.3 g

Fibra 4.2 g

Gordura saturada 6 g

Hidratos de carbono 60 g

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Também apresentado em

Step into Spring CA 10 Receitas
Canadá

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