Dispositivos e acessórios
Spiced fennel and silverbeet with fried eggs
Preparação 15min
Total 35min
4 portions
Ingredientes
-
fresh silverbeet (approx. 1 bunch), stalks removed, leaves cut into strips (2-3 cm)200 g
-
fennel bulb trimmed and cut into thin slices (1-2 mm)200 g
-
spring onions/shallots (approx. 70 g), trimmed and cut into quarters4
-
garlic cloves2
-
sumac1 ½ tsp
-
star anise2
-
soy sauce1 tbsp
-
avocado oil2 tbsp
-
water500 g
-
vine-ripened cherry tomatoes250 g
-
pumpkin seeds to serve (optional)1 tbsp
-
sunflower seeds to serve (optional)1 tbsp
-
eggs fried, to serve4
-
ground black pepper to season
Dificuldade
fácil
Nutrição por 1 portion
Sódio
575.8 mg
Proteína
10.4 g
Energia
980 kJ /
233.3 kcal
Gordura
18.5 g
Fibra
4.3 g
Gordura saturada
4.1 g
Hidratos de carbono
5.1 g
Gosta desta receita?
Inspire-se em mais de 100 000 receitas!
Registe-se gratuitamente Mais InformaçõesTambém apresentado em
Vegetarian Kitchen
87 Receitas
Austrália e Nova Zelândia
Austrália e Nova Zelândia
Também pode gostar...
Zucchini, Brie and basil soup
35 Min
Freekeh and broad bean salad
2 Std. 30 Min
Cauliflower rice pilaf with sweet potato
40 Min
Eggplant and tomato breakfast hash with crispy tempeh
40 Min
Kangaroo harissa polpette with lentils and kale
45 Min
Ancho chilli and black bean stew
40 Min
Rosemary and thyme polenta chips
1 Std.
Chickpea ratatouille (gut health)
1 Std.
Cashew basil spelt pasta (gut health)
15 Min
Turmeric cauliflower soup (Post-natal)
50 Min
Spinach and ricotta patties with tomato sauce
30 Min
Zucchini, lentil and coconut stew
30 Min