Brussels sprouts and buckwheat winter salad

Brussels sprouts and buckwheat winter salad

4.1 10 avaliação

Preparação 20min

Total 45min

8 portions

Ingredientes

buckwheat groats
60 g
water
600 g
sea salt plus an extra 1-2 pinches to season
½ tsp
garlic clove
1
bacon cut into pieces (2 cm)
250 g
olive oil
1 tbsp
white wine vinegar
80 g
Dijon mustard
2 tsp
pure maple syrup
1 ½ tbsp
ground black pepper
1 - 2 pinches
Brussels sprouts trimmed and outer leaves removed
500 g
pine nuts
1 tbsp
Parmesan cheese shaved
25 g

Dificuldade

fácil

Nutrição por 1 portion

Sódio 849.3 mg

Proteína 11.4 g

Energia 638.3 kJ / 152 kcal

Gordura 6.6 g

Fibra 3.8 g

Gordura saturada 1.7 g

Hidratos de carbono 9.6 g

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Também apresentado em

Focus on Buckwheat 9 Receitas
Austrália e Nova Zelândia

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