![Sweet potato and grain salad Sweet potato and grain salad](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/70841435-9A80-4AD3-906E-AB39E9D288CA/Derivates/94F372E6-8ACF-4BA3-90E0-3A6E8154125C.jpg)
Dificuldade
A maioria das nossas receitas são fáceis de confecionar. Contudo, algumas exigem mais tempo ou são um pouco mais exigentes, sendo classificadas como médias ou avançadas.
Tempo de preparação
Tempo que precisa para preparar esta receita
Tempo total
Tempo que leva a preparar esta receita do início ao fim
Porções
Porções
Ingredientes
Roasted vegetables
- 800 g sweet potato, peeled and cut into cubes (2 cm)
- 1 red onion (approx. 150 g), cut into rounds (5 mm)
- 2 tbsp olive oil
- 1 tsp salt
- 1 tsp ground cumin
Grains
- 1400 g water, plus extra as needed
- 1 tsp Vegetable stock paste (see Tips)
- 200 g cracked freekeh
- 150 g French green lentils
- 40 g olive oil
- 1 tbsp pomegranate molasses
Salad
- 1 grapefruit, segmented and cut into pieces (2 cm)
- 100 g rocket
- 50 g pitted green olives
- 1 piece preserved lemon, zest only, cut into thin slices
- salt, to season
- ground black pepper, to season
- red wine vinegar, to season (optional)
- Nutrição
- por 1 portions
- Energia
- 1340.5 kJ / 319.1 kcal
- Proteína
- 11.1 g
- Hidratos de carbono
- 38.9 g
- Gordura
- 11.9 g
- Gordura saturada
- 1.8 g
- Fibra
- 5.9 g
- Sódio
- 884.6 mg
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