Sweet potato and grain salad

Sweet potato and grain salad

4.6 12 avaliações

Preparação 30min

Total 1h 30min

8 portions

Ingredientes

Roasted vegetables

sweet potato peeled and cut into cubes (2 cm)
800 g
red onion (approx. 150 g), cut into rounds (5 mm)
1
olive oil
2 tbsp
salt
1 tsp
ground cumin
1 tsp

Grains

water plus extra as needed
1400 g
Vegetable stock paste (see Tips)
1 tsp
cracked freekeh
200 g
French green lentils
150 g
olive oil
40 g
pomegranate molasses
1 tbsp

Salad

grapefruit segmented and cut into pieces (2 cm)
1
rocket
100 g
pitted green olives
50 g
preserved lemon zest only, cut into thin slices
1 piece
salt to season
ground black pepper to season
red wine vinegar to season (optional)

Dificuldade

fácil

Nutrição por 1 portions

Sódio 884.6 mg

Proteína 11.1 g

Energia 1340.5 kJ / 319.1 kcal

Gordura 11.9 g

Fibra 5.9 g

Gordura saturada 1.8 g

Hidratos de carbono 38.9 g

Gosta desta receita?

Inspire-se em mais de 100 000 receitas!

Registe-se e usufrua de 30 dias gratuitos. Inspire-se com o Cookidoo®. Sem compromisso.

Registe-se gratuitamente Mais Informações

Também apresentado em

Entertaining with Dani Valent 95 Receitas
Austrália e Nova Zelândia

Também pode gostar...

Cauliflower rice pilaf with sweet potato

Cauliflower rice pilaf with sweet potato

40min

Warm Mediterranean couscous salad

Warm Mediterranean couscous salad

30min

Pearl barley risotto with asparagus

Pearl barley risotto with asparagus

1h 5min

Spinach and feta galette

Spinach and feta galette

1h 50min

Vegetable lasagne

Vegetable lasagne

1h 35min

Israeli couscous salad

Israeli couscous salad

1h

Carrot, capsicum and pistachio pilaf

Carrot, capsicum and pistachio pilaf

1h

Satay noodle salad

Satay noodle salad

35min

Vegetable bake with goat's feta

Vegetable bake with goat's feta

1h 30min

Sweetcorn and black rice salad

Sweetcorn and black rice salad

1h

Asparagus and broad bean salad

Asparagus and broad bean salad

25min

Superfood salmon salad

Superfood salmon salad

1h 5min