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Artichoke and Butterbean Dip
TM6 TM5

Artichoke and Butterbean Dip
4.3 ( 3 avaliações )
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Ingredientes

  • 3 ½ oz artichoke hearts
  • 1 garlic clove
  • 8 oz canned butter beans drained and rinsed (approx. 1 x 15.5 oz can)
  • ½ tsp ground cumin
  • ½ oz lemon juice
  • 4 oz plain yogurt unsweetened
  • ½ tsp salt
  • ½ tsp ground black pepper
Nutrição
por 4 oz
Energia
40.8 kcal / 170.6 kJ
Proteína
2.5 g
Gordura
0.7 g
Hidratos de carbono
6.8 g
Fibra
1.8 g
Gordura saturada
0.3 g
Sódio
139.9 mg

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