Wild Rice and Tuna Salad

Name: Wild Rice and Tuna Salad
Prep time: 10 min
Cook time: 50 min
Total time: 50 min
Yield: 10 portions
Ingredients: 1000 g water; 2 tsp fine sea salt; 300 g wild rice mix; 100 g frozen green peas; 100 g courgettes; 400 g mixed vegetables; 3 sprigs fresh parsley; ¼ tsp ground black pepper; 60 g balsamic vinegar; 60 g extra virgin olive oil; 200 g tinned tuna, in brine

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Tempo de preparação 10min

Tempo total 50min

Porções 10 portions

Ingredientes

1000 g water
2 tsp fine sea salt
300 g wild rice mix
100 g frozen green peas
100 g courgettes, cut in pieces (5 mm)
400 g mixed vegetables (e.g. 200 g carrots, 100 g celery, 100 g green beans) cut in pieces
3 sprigs fresh parsley, leaves only
¼ tsp ground black pepper
60 g balsamic vinegar
60 g extra virgin olive oil
200 g tinned tuna, in brine, drained

Nutrição: por 1 portion
Energia: 549 kJ / 131 kcal
Proteína: 6.9 g
Hidratos de carbono: 10.9 g
Gordura: 6.7 g