Wild Rice and Tuna Salad

Wild Rice and Tuna Salad

3.9 9 avaliação

Preparação 10min

Total 50min

10 portions

Ingredientes

water
1000 g
fine sea salt
2 tsp
wild rice mix
300 g
frozen green peas
100 g
courgettes cut in pieces (5 mm)
100 g
mixed vegetables (e.g. 200 g carrots, 100 g celery, 100 g green beans) cut in pieces
400 g
fresh parsley leaves only
3 sprigs
ground black pepper
¼ tsp
balsamic vinegar
60 g
extra virgin olive oil
60 g
tinned tuna, in brine drained
200 g

Dificuldade

fácil

Nutrição por 1 portion

Proteína 6.9 g

Energia 549 kJ / 131 kcal

Gordura 6.7 g

Hidratos de carbono 10.9 g

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Também apresentado em

Picnic 10 Receitas
Reino Unido e Irlanda

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