Orzo Salad with Artichoke and Feta

Orzo Salad with Artichoke and Feta

4.0 88 avaliação

Preparação 15min

Total 25min

4 portions

Ingredientes

water
1100 g
orzo rinsed and drained
400 g
extra virgin olive oil
2 Tbsp
fine sea salt to taste
½ tsp
fresh flat-leaf parsley leaves only, plus extra for garnishing
4 sprigs
feta cheese in pieces
130 g
artichoke hearts, marinated drained
340 g
pine nuts toasted
60 g
sun-dried tomatoes cut in thin slices
100 g
tinned chickpeas rinsed and drained (1 x 400 g tin)
240 g
lemon juice
1 Tbsp
ground black pepper to taste
1 pinch

Dificuldade

fácil

Nutrição por 1 portion

Proteína 30 g

Energia 3281 kJ / 781 kcal

Gordura 25 g

Fibra 20 g

Hidratos de carbono 96 g

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Também apresentado em

Vegetarian Cooking 10 Receitas
Reino Unido e Irlanda

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