Pesquisar
Trout with Pesto, Tomatoes and Vegetables
TM6 TM5 TM31

Trout with Pesto, Tomatoes and Vegetables
4.6 ( 22 avaliações )
Registe-se gratuitamente

Ingredientes

  • 130 g carrots cut in slices (5 mm)
  • 100 g onions cut in bite-size pieces
  • 200 g courgettes halved lengthways and cut in slices (1 cm)
  • 1 garlic clove
  • 1 anchovy, tinned
  • 20 g fresh basil leaves
  • 30 g fresh parsley
  • 50 g olive oil
  • 200 g cherry tomatoes
  • 1 pinch fine sea salt
  • ¼ tsp ground black pepper
  • 4 fresh trout fillets, skinless (approx. 150 g each)
  • 600 g water
  • olive oil for serving
Nutrição
por 1 portion
Energia
364 kcal / 1521 kJ
Proteína
34.7 g
Gordura
21.6 g
Hidratos de carbono
7.7 g

Esta e mais de 80 000 receitas estão à sua espera! Encontre inspiração todos os dias.

Registe-se gratuitamente

Registe-se e experimente gratuitamente durante 30 dias gratuitos, e descubra o mundo do Cookidoo®. Sem compromisso.

Mais Informações

Receitas alternativas

Salmon Rillette, Onion Chutney, Toasted Sourdough

Salmon Rillette, Onion Chutney, Toasted Sourdough

(3)

1 godz. 25 min

Turkey Breast, Vegetable Salad and Chimichurri Mayo

Turkey Breast, Vegetable Salad and Chimichurri Mayo

(8)

1 godz. 15 min

Salmon and Leek Parcel with New Potatoes

Salmon and Leek Parcel with New Potatoes

(409)

1 godz.

Salmon, Quinoa, Feta and Mixed Vegetable Salad

Salmon, Quinoa, Feta and Mixed Vegetable Salad

(113)

50 min

Sea Bass with Raisins and Pine Nuts

Sea Bass with Raisins and Pine Nuts

(21)

45 min

Salmon and Couscous Parcels with Sun-dried Tomatoes

Salmon and Couscous Parcels with Sun-dried Tomatoes

(96)

35 min

Salmon and Basmati Rice with Dill Cream Sauce

Salmon and Basmati Rice with Dill Cream Sauce

(525)

40 min

Salmon and Asparagus Rice Salad

Salmon and Asparagus Rice Salad

(42)

40 min

Bean Casserole with Fresh Tuna

Bean Casserole with Fresh Tuna

(26)

40 min

Cod with Pistachio and Couscous

Cod with Pistachio and Couscous

(21)

30 min

Salmon with Spinach, Tomatoes and Lentils

Salmon with Spinach, Tomatoes and Lentils

(79)

40 min

Italian-style Baked Sea Bass with Roasted Pepper Dip and Fennel Salad

Italian-style Baked Sea Bass with Roasted Pepper Dip and Fennel Salad

(28)

40 min