![Lupin with broad bean salad Lupin with broad bean salad](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/93864B44-3655-4B40-AD2C-861CC6D402B2/Derivates/247C4BAE-0D92-44ED-84BA-00E6844B4B84.jpg)
Dificuldade
A maioria das nossas receitas são fáceis de confecionar. Contudo, algumas exigem mais tempo ou são um pouco mais exigentes, sendo classificadas como médias ou avançadas.
Tempo de preparação
Tempo que precisa para preparar esta receita
Tempo total
Tempo que leva a preparar esta receita do início ao fim
Porções
Porções
Ingredientes
Salad
- 1 tsp Vegetable stock paste (see Tips)
- 150 g lupin flakes (see Tips)
- 1500 g water
- 250 g frozen broad beans
- 1 bunch asparagus, cut into pieces (3 cm)
- chilled water
- 40 g fresh baby spinach leaves
- 40 g watercress
- 4 spring onions/shallots, trimmed and cut into thin slices
- ½ lemon, zested and juiced
- 1 avocado flesh only, cut into slices
- salt, to season
- ground black pepper, to season
Dressing
- 30 g extra virgin olive oil
- 50 g grapeseed oil
- 1 tsp caster sugar
- ¼ tsp mustard powder (gluten free)
- 50 g white wine vinegar
- salt, to taste
- ground black pepper, to taste
- 100 g feta cheese, broken into pieces
- Nutrição
- por 1 portion
- Energia
- 2175 kJ / 517.8 kcal
- Proteína
- 22.6 g
- Hidratos de carbono
- 7.3 g
- Gordura
- 33.9 g
- Gordura saturada
- 7.3 g
- Fibra
- 25.1 g
- Sódio
- 568.4 mg
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