Yoghurt soup cups

Yoghurt soup cups

4.3 3 avaliação

Preparação 25min

Total 1h 10min

20 portions

Ingredientes

medium-grain white rice
80 g
garlic clove
1
brown onion cut into halves
120 g
Vegetable stock paste (see Tips)
1 tbsp
water
800 g
Greek yoghurt
300 g
egg
1
salt to taste
fresh ground black pepper to taste
unsalted butter
1 ½ tbsp
canned chickpeas rinsed and drained (approx. 200 g after draining)
400 g
dried chilli flakes
½ - 1 tbsp
kale stalks removed and leaves finely chopped
3 stalks

Dificuldade

fácil

Nutrição por 1 portions

Sódio 56.4 mg

Proteína 3.6 g

Energia 297.8 kJ / 71.2 kcal

Gordura 1.7 g

Fibra 1.6 g

Gordura saturada 0.7 g

Hidratos de carbono 10.6 g

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Também apresentado em

Entertaining with Dani Valent 95 Receitas
Austrália e Nova Zelândia

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