Apple and cranberry farro salad

Apple and cranberry farro salad

4.2 25 avaliações

Preparação 10min

Total 35min

8 portions

Ingredientes

red onion
100 g
water
1060 g
white wine
60 g
pure maple syrup
20 g
dried cranberries
60 g
Vegetable stock paste (see Tips)
20 g
farro (unroasted - see Tips)
250 g
fresh thyme leaves only
2 sprigs
celery cut into pieces (3 cm)
2 stalks
fresh chives cut into pieces
4 sprigs
fresh flat-leaf parsley leaves only
4 sprigs
apples cored and cut into quarters (see Tips)
2
extra virgin olive oil
30 g
sherry vinegar (see Tips)
10 g
lemon juice
10 g
Dijon mustard
15 g
caster sugar
1 tsp
salt
¼ tsp
ground black pepper
2 pinches
mixed baby salad leaves
60 g
goats cheese crumbled (see Tips)
80 g
hemp seeds for sprinkling (optional)

Dificuldade

fácil

Nutrição por 1 portion

Sódio 616.2 mg

Proteína 7.7 g

Energia 1085 kJ / 258.3 kcal

Gordura 10.2 g

Fibra 4 g

Gordura saturada 11.5 g

Hidratos de carbono 12.5 g

Gosta desta receita?

Inspire-se em mais de 100 000 receitas!

Registe-se e usufrua de 30 dias gratuitos. Inspire-se com o Cookidoo®. Sem compromisso.

Registe-se gratuitamente Mais Informações

Também apresentado em

Barbecue 102 Receitas
Austrália e Nova Zelândia

Também pode gostar...

Mole verde with chicken

1h

Salmon rice bowl (gut health)

45min

Chilli pineapple with coconut crumbs (TM5)

3h 35min

Smoked prawn kebabs with avocado whip

25min

Pork tenderloin with sauerkraut and potato purée

1h 10min

Thai-style prawn broth with spicy apples

1h 15min

Mixed seed and nut spread

5min

Prawn salad with avocado dressing

35min

Samke harra

35min

Green smoothie bowl with seeds and berries

10min

Citrus quinoa salad with miso ginger dressing

1h 15min

Crispy Japanese chicken with pickled cucumbers

1h 35min