Fish balls with yoghurt sauce

Fish balls with yoghurt sauce

3.5 8 avaliações

Preparação 30min

Total 1h 50min

4 portions

Ingredientes

natural yoghurt
250 g
day old bread (approx. 1 slice), cut into pieces (2 cm)
40 g
water
540 g
fresh flat-leaf parsley leaves only
4 sprigs
spring onions/shallots trimmed and cut into pieces (approx. 4 cm)
2
lemon zested, no white pith, and juiced
½
firm white fish fillets cut into pieces (2 cm) (see Tips)
400 g
egg
1
chilli powder
2 pinches
salt plus extra to season
1 tsp
ground black pepper plus extra to season
½ tsp
extra virgin olive oil for forming balls

Dificuldade

fácil

Nutrição por 1 portion

Sódio 1055.9 mg

Proteína 26.3 g

Energia 971.5 kJ / 231.3 kcal

Gordura 9.9 g

Fibra 1.4 g

Gordura saturada 3.5 g

Hidratos de carbono 8 g

Gosta desta receita?

Inspire-se em mais de 100 000 receitas!

Registe-se e usufrua de 30 dias gratuitos. Inspire-se com o Cookidoo®. Sem compromisso.

Registe-se gratuitamente Mais Informações

Também apresentado em

500 calorie meals 8 Receitas
Austrália e Nova Zelândia

Também pode gostar...

Cauliflower rice pilaf with sweet potato

Cauliflower rice pilaf with sweet potato

40min

Cauliflower and ricotta pizza bases with blue cheese, pear and prosciutto

Cauliflower and ricotta pizza bases with blue cheese, pear and prosciutto

1h 50min

Slow cooked chickpeas (TM5)

Slow cooked chickpeas (TM5)

26h 5min

Fish fillets with fresh corn polenta

Fish fillets with fresh corn polenta

1h 5min

Cauliflower "fried" rice

Cauliflower "fried" rice

45min

Steamed mushroom and egg pots

Steamed mushroom and egg pots

40min

Creamy mushroom and chicken zoodles

Creamy mushroom and chicken zoodles

40min

Seafood panzanella

Seafood panzanella

1h

Lemon ice cream torte

Lemon ice cream torte

48h 40min

Baked rice croquettes

Baked rice croquettes

1h 30min

Eggplant rotolo

Eggplant rotolo

1h 40min

Chia and quinoa tortillas with a trio of dips

Chia and quinoa tortillas with a trio of dips

1h 45min