![Chorizo and squid stew (TM5) Chorizo and squid stew (TM5)](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/8dda97cf-e638-41d5-9b41-63715cd22601/Derivates/4f98d326-a5de-4be3-8c14-71820c1c215c.jpg)
Dificuldade
A maioria das nossas receitas são fáceis de confecionar. Contudo, algumas exigem mais tempo ou são um pouco mais exigentes, sendo classificadas como médias ou avançadas.
Tempo de preparação
Tempo que precisa para preparar esta receita
Tempo total
Tempo que leva a preparar esta receita do início ao fim
Porções
Porções
Ingredientes
- 20 g olive oil
- 200 g brown onion, cut into wedges (1cm)
- 650 g whole medium squid, cleaned and cut into rings (2-3 cm) and tentacles
- 150 - 200 g chorizo, cut into slices (1 cm)
- 150 g carrot, cut into cubes (1 cm)
- 400 g canned chopped tomatoes
- 20 g tomato paste
- 30 g Pernod® (optional - see Tips)
- 1 tbsp Vegetable stock paste (see Tips)
- ¼ tsp ground black pepper
- 1 fresh long red chilli, trimmed, deseeded if preferred and cut into slices (optional)
- 1 tsp paprika
- 1 dried bay leaf
- 800 g canned butter beans, rinsed and drained (approx. 500 g after draining)
- fresh flat-leaf parsley leaves, for garnishing
- crusty bread, to serve
- Nutrição
- por 1 portion
- Energia
- 2836.9 kJ / 675.5 kcal
- Proteína
- 54.7 g
- Hidratos de carbono
- 58.8 g
- Gordura
- 20.6 g
- Gordura saturada
- 5.9 g
- Fibra
- 14.9 g
- Sódio
- 2528.8 mg
Receitas alternativas
Poached eggs
25 Min
Tagliatelle with porcini mushrooms
1 Std.
Garlic prawns
25 Min
Thai noodle and seafood salad
50min
Chicken and roasted red capsicum sauce with rice (TM5)
4 Std.
Sous vide strawberries with white chocolate mousse (TM5)
2h
Chilli pineapple with coconut crumbs (TM5)
3h 35 min
Chorizo and squid stew (TM6)
5 godz. 30 min
Mediterranean seafood rice with chorizo
1 Std. 5 Min
Chocolate Frangelico® gelato
28 godz.
Prawn and mushroom crepes
50min
Beef "Burgundy"
40 Min