Quinoa sushi

Quinoa sushi

4.5 6 avaliações

Preparação 15min

Total 2h 45min

5 portions

Ingredientes

Quinoa

tri-colour quinoa
100 g
water for soaking
rice wine vinegar
3 tsp

Filling

nori sheets (seaweed sheets)
5
carrot cut into thin batons
1
smoked salmon cut into strips
100 g
avocado cut into strips
½
Lebanese cucumber cut into thin batons (approx. 5 cm long)
1
soy sauce to serve
wasabi paste to serve

Dificuldade

médio

Nutrição por 1 portion

Sódio 331.7 mg

Proteína 9.4 g

Energia 740.6 kJ / 176.2 kcal

Gordura 5.9 g

Fibra 5.5 g

Gordura saturada 0.9 g

Hidratos de carbono 15.4 g

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Também apresentado em

Focus on quinoa 7 Receitas
Austrália e Nova Zelândia

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