Dispositivos e acessórios
Jalapeño chicken lettuce wraps
Preparação 15min
Total 30min
4 portions
Ingredientes
Guacamole
-
fresh coriander (see tip)3 sprigs
-
red onion (approx. 10-15 g)¼
-
avocados (2 avocados), flesh only300 g
-
tomato (approx. 1 tomato), cut into quarters and deseeded120 g
-
jalapeño chillies, canned (opcional) drained and sliced1 tbsp
-
lime juice (approx. 1 lime), to taste1 - 2 tbsp
-
fine salt to taste1 pinch
-
black pepper, freshly ground to taste1 pinch
Coriander and jalapeño chicken
-
ground cayenne pepper to taste½ tsp
-
cumin seeds½ tsp
-
dried oregano½ tsp
-
sweet paprika powder½ tsp
-
½ garlic clovegarlic, granulated1 tsp
-
ground cinnamon½ tsp
-
chicken meat, skinless and boneless cut into strips (2-3 cm)500 g
-
fresh coriander (see tip)5 sprigs
-
jalapeño chillies, canned drained and sliced, plus extra to serve1 tbsp
-
lime juice (approx. 2 limes)40 g
-
honey50 g
-
fine salt¼ tsp
Warm freekeh salad
-
250 g durum wheat grain, precooked (e.g. Ebly®)freekeh (see tip)250 g
-
water1000 g
-
1 vegetable stock cube (for 0.5 l)vegetable stock paste, homemade1 tbsp
-
red pepper deseeded and cut into pieces (1-2 cm)80 - 100 g
-
100 g whole shelled Brazil nuts, cut into halvesmacadamia nuts (opcional) cut into halves100 g
-
red onion thinly sliced½
-
400 g canned sweetcorn kernels, drainedsweetcorn cobs kernels only2
-
fresh coriander leaves only, roughly chopped3 sprigs
-
fine salt to taste1 pinch
-
freshly ground black pepper to taste1 pinch
-
baby cos lettuce leaves separated, to serve1
-
sour cream (opcional) to serve100 g
Dificuldade
fácil
Nutrição por 1 portion
Proteína
42.7 g
Energia
4457 kJ /
1061 kcal
Gordura
60 g
Fibra
12.1 g
Hidratos de carbono
83.4 g
Gosta desta receita?
Inspire-se em mais de 100 000 receitas!
Registe-se gratuitamente Mais InformaçõesTambém apresentado em
Varoma cooking
10 Receitas
Suíça
Suíça
Também pode gostar...
Warm broccoli salad with rocket pesto
30min
Chicken in chipotle sauce
40min
Spicy Cheese Dip
20min
Spiralized Zucchini Noodles with Prawns and Lemon Sauce
Nenhuma avaliação
Japanese Ramen Noodle Soup
1h 15min
Skirt Steak Spiralized Salad
35min
Beer Can Burger with Beer Mushrooms
2h 10min
Eggplant and ricotta involtini
1h 20min
Chicken laksa
30min
Baja-Style Fish Tacos
30min
Fresh Tomatillo Salsa
30min
Crunchy salad with green goddess dressing (Diabetes)
20min