Artichokes Romana

Name: Artichokes Romana
Prep time: 15 min
Cook time: 50 min
Total time: 50 min
Yield: 4 portions
Ingredients: 4 artichokes; 1 lemon; 1 bunch parsley; ½ - 1 garlic clove; 1 pinch salt; 40 g extra virgin olive oil; 100 g dry white wine; 300 g water; ½ vegetable stock cube (for 0.5 l)

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Dificuldade fácil

Tempo de preparação 15min

Tempo total 50min

Porções 4 portions

Ingredientes

4 artichokes
1 lemon
1 bunch parsley leaves washed and dried
½ - 1 garlic clove
1 pinch salt
40 g extra virgin olive oil
100 g dry white wine
300 g water
½ vegetable stock cube (for 0.5 l)
ou 1 level tsp vegetable stock paste homemade

Nutrição: por 1 portion
Energia: 124 kcal / 519 kJ
Proteína: 4.1 g
Gordura: 10.3 g
Hidratos de carbono: 3.9 g