Spelt Salad with Burmese Tofu

Spelt Salad with Burmese Tofu

5.0 2 avaliação

Preparação 10min

Total 9h 10min

6 portions

Ingredientes

Tofu

dried chickpeas
300 g
water
930 g
fine sea salt
1 tsp
ground turmeric
1 tsp
olive oil for sealing

Salad

pearled spelt rinsed
150 g
water
800 g
fine sea salt
2 tsp
sun-dried tomatoes in oil drained
70 g
fresh basil leaves
15 g
fresh parsley leaves
10 g
pickled capers
1 Tbsp
ground white pepper
1 pinch
olive oil
70 g
balsamic vinegar
1 Tbsp
yellow cherry tomatoes quartered
100 g
rocket salad
50 g
mixed lettuce
100 g
fresh baby spinach
50 g

Dificuldade

fácil

Nutrição por 1 portion

Proteína 10 g

Energia 1163 kJ / 278 kcal

Gordura 15 g

Hidratos de carbono 26 g

Gosta desta receita?

Inspire-se em mais de 100 000 receitas!

Registe-se e usufrua de 30 dias gratuitos. Inspire-se com o Cookidoo®. Sem compromisso.

Registe-se gratuitamente Mais Informações

Também apresentado em

The Modern Vegetarian 60 Receitas
Reino Unido e Irlanda

Também pode gostar...

Spring Rolls

Spring Rolls

40min

Cape Malay Vegetable Curry

Cape Malay Vegetable Curry

35min

Lentil, Mushroom and Nut Patties

Lentil, Mushroom and Nut Patties

1h 30min

Lentil Curry (Dahl)

Lentil Curry (Dahl)

30min

Bean Burgers with Pistou and Slaw

Bean Burgers with Pistou and Slaw

1h 30min

Lentil Burgers with Beetroot Rolls and Vegan Mayonnaise

Lentil Burgers with Beetroot Rolls and Vegan Mayonnaise

4h 20min

Aubergine, Coconut and Peanut Curry

Aubergine, Coconut and Peanut Curry

25min

Steamed Pumpkin with Curried Lentils

Steamed Pumpkin with Curried Lentils

1h 15min

Marinaded Tofu with a Tomato and Aubergine Sauce

Marinaded Tofu with a Tomato and Aubergine Sauce

50min

Puy Lentil Dip

Puy Lentil Dip

45min

Miso Soup with Vegetables

Miso Soup with Vegetables

30min

Aubergine and Sweet Potato Shakshuka with Garlic Cashew Cream

Aubergine and Sweet Potato Shakshuka with Garlic Cashew Cream

1h