Spelt Salad with Burmese Tofu

Spelt Salad with Burmese Tofu

5.0 2 avaliação

Preparação 10min

Total 9h 10min

6 portions

Ingredientes

Tofu

dried chickpeas
300 g
water
930 g
fine sea salt
1 tsp
ground turmeric
1 tsp
olive oil for sealing

Salad

pearled spelt rinsed
150 g
water
800 g
fine sea salt
2 tsp
sun-dried tomatoes in oil drained
70 g
fresh basil leaves
15 g
fresh parsley leaves
10 g
pickled capers
1 Tbsp
ground white pepper
1 pinch
olive oil
70 g
balsamic vinegar
1 Tbsp
yellow cherry tomatoes quartered
100 g
rocket salad
50 g
mixed lettuce
100 g
fresh baby spinach
50 g

Dificuldade

fácil

Nutrição por 1 portion

Proteína 10 g

Energia 1163 kJ / 278 kcal

Gordura 15 g

Hidratos de carbono 26 g

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Também apresentado em

The Modern Vegetarian 60 Receitas
Reino Unido e Irlanda

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