Pumpkin, kale and tempeh breakfast bowl

Pumpkin, kale and tempeh breakfast bowl

5.0 7 avaliações

Preparação 10min

Total 30min

4 portions

Ingredientes

pumpkin cut into pieces (approx. 1½ cm)
200 g
kale ribs removed and leaves cut into strips (approx. 1 cm)
60 g
sesame oil
1 tbsp
bacon (approx. 100 g), cut into pieces (optional)
1 slice
brown onion
90 g
garlic clove
1
piece fresh ginger peeled
3 cm
salt
¼ tsp
ground black pepper
¼ tsp
water
400 g
whole egg
4
olive oil spray for frying
tempeh cut into thin slices (approx. 5 mm)
300 g
avocado flesh only, cut into thin slices
1
dukkah to serve (see Tip)
2 tbsp
sauerkraut to serve (see Tip)
80 g

Dificuldade

fácil

Nutrição por 1 portion

Sódio 1541.6 mg

Proteína 34.2 g

Energia 2837.5 kJ / 675.5 kcal

Gordura 52 g

Fibra 7.1 g

Gordura saturada 7.4 g

Hidratos de carbono 16.3 g

Gosta desta receita?

Inspire-se em mais de 100 000 receitas!

Registe-se e usufrua de 30 dias gratuitos. Inspire-se com o Cookidoo®. Sem compromisso.

Registe-se gratuitamente Mais Informações

Também apresentado em

Eat Well 102 Receitas
Austrália e Nova Zelândia

Também pode gostar...

Cauliflower rice pilaf with sweet potato

Cauliflower rice pilaf with sweet potato

40min

Green quinoa breakfast bowl (Post-natal)

Green quinoa breakfast bowl (Post-natal)

35min

Thai green broccoli and spinach soup

Thai green broccoli and spinach soup

25min

Kimchi stew

Kimchi stew

30min

Rainbow bowl

Rainbow bowl

1h 20min

Broccoli almond soup

Broccoli almond soup

30min

Baked spinach and feta mushrooms

Baked spinach and feta mushrooms

35min

Thai tofu and sweet potato cakes

Thai tofu and sweet potato cakes

30min

Grilled tofu steaks with Asian mushrooms

Grilled tofu steaks with Asian mushrooms

2h 30min

Sweet potato and grain salad

Sweet potato and grain salad

1h 30min

Chilli lime prawns with soba noodles

Chilli lime prawns with soba noodles

25min

Soba noodle and tofu salad

Soba noodle and tofu salad

35min