Dispositivos e acessórios
Black-eyed Bean Stew with Baby Squid
Preparação 30min
Total 5h 15min
8 portions
Ingredientes
-
onions quartered120 g
-
garlic clove1
-
extra virgin olive oil40 g
-
500 g tinned chopped tomatoesripe tomatoes cut in pieces500 g
-
tomato purée15 g
-
mixed vegetables (e.g. carrots, leeks, celery), sliced (1 cm)100 g
-
sweet paprika1 Tbsp
-
salt1 tsp
-
ground black pepper1 pinch
-
350 g dried green lentils, rinsed and drainedblack-eyed beans, dried soaked for at least 4 hours350 g
-
water350 g
-
1 vegetable stock cube (for 0.5 l)vegetable stock paste, homemade1 heaped tsp
-
mixed vegetables (e.g. carrots, leek, celery), sliced (1 cm)270 g
-
1000 g raw squid rings, fresh or defrostedwhole baby squid cleaned, fresh or defrosted1000 g
-
salt plus extra for squid
-
ground black pepper plus extra for squid
-
extra virgin olive oil plus extra to drizzle
-
freshly squeezed lemon juice (opcional)20 g
-
fresh coriander (opcional) chopped
Dificuldade
médio
Nutrição por 1 portion
Proteína
32 g
Energia
1339 kJ /
320 kcal
Gordura
9 g
Fibra
11.5 g
Hidratos de carbono
22 g
Gosta desta receita?
Inspire-se em mais de 100 000 receitas!
Registe-se gratuitamente Mais InformaçõesTambém apresentado em
Great Taste On Every Level
72 Receitas
Reino Unido e Irlanda
Reino Unido e Irlanda
Também pode gostar...
Pollock Croquettes with Olives
1h 40min
Herbed Mushrooms with Pearl Barley and Roasted Hazelnuts
13h 25min
Aubergine, Spinach & Lentil Curry
25min
Pollock with Potatoes, Savoy Cabbage and Citrus Sauce
1h
Aubergine Bhurta
30min
Salt Cod with Spinach and Chickpeas
45min
Okra and meat stew (bamia)
1h
Tofu stew
30min
Cheese and Walnut Patties
Nenhuma avaliação
Pearl Barley and White Bean Stew
1h
Lentil curry stew with chicken
8h 35min
Prawn Xacuti
1h 20min