Creamy Courgette Soup

Name: Creamy Courgette Soup
Prep time: 20 min
Cook time: 35 min
Total time: 35 min
Yield: 12 portions
Ingredients: 2 garlic cloves; 200 g onions; 2200 g courgettes; 600 g water; 3 vegetable stock cubes (for 0.5 l each); 2 tsp fine sea salt; 1 tsp ground black pepper; 30 g unsalted butter; 120 g cream cheese

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Dificuldade fácil

Tempo de preparação 20min

Tempo total 35min

Porções 12 portions

Ingredientes

2 garlic cloves
200 g onions, quartered
2200 g courgettes, cut in pieces (2-3 cm)
600 g water (see tip)
3 vegetable stock cubes (for 0.5 l each), crumbled
ou 4 heaped tsp vegetable stock paste, homemade
2 tsp fine sea salt, plus extra to taste
1 tsp ground black pepper, plus extra to taste
30 g unsalted butter, diced
120 g cream cheese

Nutrição: por 1 portion
Energia: 414 kJ / 99 kcal
Proteína: 5 g
Hidratos de carbono: 5 g
Gordura: 5 g
Gordura saturada: 3 g
Fibra: 2.3 g
Sódio: 928 mg