Salmon Fillets with Buckwheat and Asparagus

Salmon Fillets with Buckwheat and Asparagus

3.6 5 avaliações

Preparação 20min

Total 40min

4 portions

Ingredientes

orange zest
1 tsp
orange juice (approx. 1 orange)
100 g
honey
30 g
wasabi paste (opcional) to taste
¼ tsp
fresh flat-leaf parsley leaves only
4 sprigs
fresh dill leaves only
2 sprigs
fresh coriander leaves only
4 sprigs
fresh salmon fillets skin optional (approx. 500-600 g total)
4
sea salt plus extra to taste
1 - 2 pinches
ground black pepper plus extra to taste
1 - 2 pinches
leek white part only, quartered
1
extra virgin olive oil
20 g
butter
20 g
buckwheat grains
300 g
dry white wine
100 g
100 g verjuice
water
750 g
vegetable stock paste (see Tips)
2 Tbsp
lemon juice (approx.1 lemon)
40 g
asparagus woody ends removed and cut in half
1 bunch
roasted, unsalted cashew nuts (opcional)
100 g
sunflower seeds
30 g
goat's cheese crumbled
50 g

Dificuldade

fácil

Nutrição por 1 portion

Proteína 63.7 g

Energia 4171 kJ / 993 kcal

Gordura 51.9 g

Fibra 8.4 g

Hidratos de carbono 65.5 g

Gosta desta receita?

Inspire-se em mais de 100 000 receitas!

Registe-se e usufrua de 30 dias gratuitos. Inspire-se com o Cookidoo®. Sem compromisso.

Registe-se gratuitamente Mais Informações

Também apresentado em

ALL IN ONE FAMILY MEALS 10 Receitas
Reino Unido e Irlanda

Também pode gostar...

Courgette Omelette

40min

Vegetable soup

35min

Brussels Sprouts with Chestnuts and Pancetta

35min

Vegetable Soup

35min

Stuffed vegetables

1h 5min

Steamed carrot and courgette tagliatelle

35min

Cod with Garlic Caramel Sauce

50min

Mushroom Stroganoff with Parsnip and Leek Purée

1h 15min

Steamed turbot and mixed vegetable parcels

1h 15min

Borscht

50min

Bean Casserole with Fresh Tuna

40min

Mushroom Risotto

30min