Fruity Quinoa Puddings with Raspberry Sauce

Name: Fruity Quinoa Puddings with Raspberry Sauce
Prep time: 25 min
Cook time: 2 h
Total time: 2 h
Yield: 6 portions
Ingredients: 300 g fresh raspberries; 100 - 150 g sugar; 30 g lemon juice; butter; 300 g freshly squeezed orange juice; 300 g coconut milk; 50 g pitted dates; ½ tsp ground cinnamon; 160 g quinoa; ½ vanilla pod; 1 ripe banana; 500 g water; 50 g fresh mixed berries

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Dificuldade fácil

Tempo de preparação 25min

Tempo total 2h

Porções 6 portions

Ingredientes

300 g fresh raspberries
ou 300 g frozen raspberries defrosted
100 - 150 g sugar to taste
30 g lemon juice
butter for greasing

300 g freshly squeezed orange juice (4-5 oranges)
300 g coconut milk fresh or tinned
50 g pitted dates
½ tsp ground cinnamon adjust to taste
ou ¼ - ½ tsp ground cardamom adjust to taste
160 g quinoa
½ vanilla pod
ou ½ tsp natural vanilla extract
1 ripe banana (approx. 100 g), sliced
500 g water
50 g fresh mixed berries

Nutrição: por 1 portion
Energia: 382 kcal / 1599 kJ
Proteína: 6 g
Gordura: 13 g
Hidratos de carbono: 55 g
Fibra: 6 g