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Couscous with apricots, hazelnuts and feta, mixed vegetables

Couscous with apricots, hazelnuts and feta, mixed vegetables
4.6 29 avaliação
Preparação 45min
Total 1h 15min
6 portions
Registe-se gratuitamente

Ingredientes

  • hazelnuts
    150 g
  • dried apricots
    150 g
  • brown onion cut into quarters
    300 g
  • garlic cloves
    20 g
  • olive oil plus extra for drizzling
    60 g
  • salt
    ½ tsp
  • couscous
    200 g
  • Vegetable stock paste (refer to the recipe in The Basic Cookook)
    1 heaped tsp
  • water
    600 g
  • carrots cut into slices (5 mm)
    200 g
  • zucchini cut into slices (7-10 mm)
    200 g
  • red capsicum cut into pieces (2-3 cm)
    150 g
  • frozen green peas
    100 g
  • feta cheese cut into small cubes (5 mm)
    200 g
  • fresh flat-leaf parsley (opcional) chopped, for garnishing
    2 tsp

Dificuldade

médio

Nutrição por 1 portion

Proteína 18 g
Energia 2607 kJ / 622 kcal
Gordura 37 g
Fibra 12.4 g
Hidratos de carbono 47 g

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Também apresentado em

Fabulous Flavour on Every Level 72 Receitas
Austrália e Nova Zelândia

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