Dispositivos e acessórios
Salmon and Couscous Parcels with Sun-dried Tomatoes
Preparação 15min
Total 35min
4 portions
Ingredientes
-
fresh rosemary leaves only2 sprigs
-
fresh thyme leaves only2 sprigs
-
fresh parsley leaves only3 sprigs
-
spring onions cut in pieces70 g
-
freshly squeezed lemon juice10 g
-
lemon finely grated zest only½
-
garlic cloves2
-
sun-dried tomatoes9
-
fine sea salt plus extra to taste1 tsp
-
ground white pepper plus extra to taste½ tsp
-
couscous220 g
-
frozen salmon fillets, skinless, defrosted (approx. 125 g each)fresh salmon fillets, skinless (approx. 125 g each)4
-
water warm500 g
-
olive oil10 g
-
1 heaped tsp vegetable stock paste, homemadevegetable stock cube (for 0.5 l) crumbled1
Dificuldade
fácil
Nutrição por 1 portion
Proteína
32 g
Energia
1924 kJ /
460 kcal
Gordura
18 g
Fibra
4 g
Hidratos de carbono
41 g
Gosta desta receita?
Inspire-se em mais de 100 000 receitas!
Registe-se gratuitamente Mais InformaçõesTambém pode gostar...
Honey and Soy Cod with Rice and Vegetables
55min
Sea Bass with Lemon & Herb Couscous
35min
Sea Bass with Cavolo Nero, Cannellini Beans and Red Pepper
30min
Miso Cod with Broccoli Rice
25min
Steamed Sea Bass with Watercress Orange Couscous
35min
Almond Crusted Salmon with Asparagus Tagliatelle
35min
Rice with Cod, Kidney Beans and Spinach
30min
Sea Bass with Castelluccio Lentils - Spigola con lenticchie di Castelluccio
1h
Cuban-spiced Salmon with Tomato Avocado Salsa
30min
Baked Parmesan Fish with Sweet Potato Mash
45min
Orange-roasted Chicken Thighs with Green Olives and Basmati Rice
1h 10min
Salmon and Leek Parcel with New Potatoes
1h