Cheat's cauliflower fried rice

Cheat's cauliflower fried rice

3.6 29 avaliação

Preparação 20min

Total 35min

4 portions

Ingredientes

garlic cloves
2
piece fresh ginger peeled
2 cm
sesame oil
1 tsp
olive oil plus extra for greasing
1 tsp
cauliflower broken into florets
450 g
water plus 1 tablespoon extra
500 g
frozen peas
150 g
carrot cut into matchsticks
1
raw prawns peeled and deveined
300 - 400 g
spring onions/shallots cut into slices
3
eggs
2
gluten free soy sauce plus extra to taste
2 tsp
black sesame seeds to serve (optional)
crispy fried onions to serve (optional)
fresh coriander leaves only, to serve (optional)

Dificuldade

fácil

Nutrição por 1 portion

Proteína 30.1 g

Energia 966.4 kJ / 230.1 kcal

Gordura 6.6 g

Fibra 7.7 g

Hidratos de carbono 8.6 g

Gosta desta receita?

Inspire-se em mais de 100 000 receitas!

Registe-se e usufrua de 30 dias gratuitos. Inspire-se com o Cookidoo®. Sem compromisso.

Registe-se gratuitamente Mais Informações

Também apresentado em

Wholefood child 88 Receitas
Austrália e Nova Zelândia

Também pode gostar...

Quinoa with mixed greens and yoghurt dressing

Quinoa with mixed greens and yoghurt dressing

35min

Woodys "no butter" butter chicken

Woodys "no butter" butter chicken

40min

Cauliflower rice pilaf with sweet potato

Cauliflower rice pilaf with sweet potato

40min

Asian-style fish fillets

Asian-style fish fillets

30min

Thai chilli chicken and basil

Thai chilli chicken and basil

30min

Iced four-spice latte (Post-natal)

Iced four-spice latte (Post-natal)

2h 10min

Turmeric cauliflower soup (Post-natal)

Turmeric cauliflower soup (Post-natal)

50min

Hot and sour pineapple pork with turmeric rice

Hot and sour pineapple pork with turmeric rice

55min

Cauliflower "fried" rice

Cauliflower "fried" rice

45min

Gluten free breakfast cereal clusters

Gluten free breakfast cereal clusters

1h 15min

Wheat, nut and dairy free muesli slice

Wheat, nut and dairy free muesli slice

1h 45min

Coconut turmeric fish curry

Coconut turmeric fish curry

40min